15372. Vitamin

Vitamin : b3(niacin,nicotine acid)
Occurrence : barm,peanuts,peas,liver,poultry,fish, lean meat
Lack : skin and mucosa inflammation, headache, trembling, vertigo, sleep disturbance, depressions, feeling of prickle and deafness in limbs
Daily need : 13-16mg.

15373. Vitamin

Vitamin : b5 (pantothen acid)
Occurrence : liver, vegetable, wheat germs, asparagus, crabs, meat, sunflower cores, pumpernickel
Lack : nerve malfunctions, bad healing of wounds, early turning grey, weakened immune system
Daily need : approx. 10 mg.

15374. Vitamin

Vitamin : b6 (pyridoxin)
Occurrence : bananas, nuts, wholemeal products, yeast, liver, potatos, green beans, cauliflower, carrots
Lack : (rather rarely) intestine problems, bad skin, tiredness, rough corners of the mouth
Daily need : approx. 2 mg.

15375. Vitamin

Vitamin : b7 (biotin, vitamin h)
Occurrence : liver, cauliflower, champignons, wholemeal products, eggs, avocado, spinach, milk
Lack : states of exhausting, skin inflammations, muscular pains, hair loss, nausea
Daily need : approx. 0,5 mg.

15376. Vitamin

Vitamin : b9 (folic acid, vitamin m)
Occurrence : liver, wheat germs, cucurbit, champignons, spinach, avocado
Lack : anaemia, digesting disturbances, disturbances of hair -, bone and cartilage growth
Daily need : approx. 160 mic g.

15377. Vitamin

Vitamin : b12 (cobalamin)
Occurrence : liver, milk, yolk, fish, meat, oysters, quark, barm
Lack : aenaemia, nerve disturbances, nervous disturbances, changes in the lung and the spinal marrows
Daily need : approx. 5 mic g.

15378. Vitamin

Vitamin : c (ascorbic acid)
Occurrence : dogroses,sea buckthorn,citric fruits,potatoes,paprika,tomatoes,collard,spinach,radish
Lack : gum-bleed,tiredness,joint pain and headache, bad healing, lack of appetite, scurvy
Daily need : app 75-200mg.

15379. Vitamin

Vitamin : d (calciferol)
Occurrence : cod-liver oil, liver, milk, yolk, butter, sea fish, herring, champignons, avocado
Lack : bone curvature and softening, increased infection sensitivity, amyasthenia
Daily need : approx. 5 mic g.

15380. Vitamin

Vitamin : e (tocopherole)
Occurrence : sunflowers -, corn -, soja and wheat germ oil, nuts, flaxseed, salsify, peperoni, collard, avocado
Lack : (rarely) amblyopia, tiredness, amyotrohia, dislike, reproduction problems
Daily need : 10 - 30 mg.

15381. Vitamin

Vitamin : k (phyllochinone)
Occurrence : eggs, liver, green collard, green vegetable, bulbs, oatmeal, kiwi, tomatoes, cress
Lack : high doses of vitamin a and e work against vitamin k.
Daily need : approx. 2 mg.

15382. Volcano

Volcano : ojos dei saldo
country : argentina-chile
date of last notified eruption : 1981- steams.

15383. Volcano

Volcano : guallatiri
country : chile
date of last notified eruption : 1960

15384. Volcano

Volcano : cotopaxi
country : ecuador
date of last notified eruption : 1975

15385. Volcano

Volcano : lascar
country : chile
date of last notified eruption : 1968

15386. Volcano

Volcano : tupungatito
country : chile
date of last notified eruption : 1964

15387. Volcano

Volcano : popocatepetl
country : mexico
date of last notified eruption : 1920- steams.

15388. Volcano

Volcano : nevado del ruiz
country : colombia
date of last notified eruption : 1985

15389. Volcano

Volcano : sangay
country : ecuador
date of last notified eruption : 1976

15390. Volcano

Volcano : klyuchevskaya sopka
country : russia
date of last notified eruption : 1974

15391. Volcano

Volcano : purace
country : colombia
date of last notified eruption : 1977

15392. Volcano

Volcano : mauna loa
country : usa
date of last notified eruption : 1978

15393. Volcano

Volcano : tacana
country : guatemala
date of last notified eruption : rumbles.

15394. Volcano

Volcano : cameroon mt.
country : cameroon
date of last notified eruption : 1959

15395. Volcano

Volcano : erebus
country : antarctica
date of last notified eruption : 1975

15396. Volcano

Volcano : rindjiani
country : indonesia (lombok)
date of last notified eruption : 1966

15397. Volcano

Volcano : pico de teide
country : spain
date of last notified eruption : 1909

15398. Volcano

Volcano : semeru
country : indonesia (java)
date of last notified eruption : 1976

15399. Volcano

Volcano : nyirangongo
country : zaire
date of last notified eruption : 1977

15400. Volcano

Volcano : mt. etna
country : italy
date of last notified eruption : active.

15401. Volcano

Volcano : mt. unzen
country : japan
date of last notified eruption : 1991 (after 200 yrs).

15402. Volcano

Volcano : mt.pinatubo
country : philippines
date of last notified eruption : 1991 (after 600 yrs).

15403. Volcano

Volcano : barren island (andaman)
country : india
date of last notified eruption : active.

15404. Volcano

Volcano : tajumulco
country : guatemala
date of last notified eruption : rumbles.

15405. Waterfall

Waterfall : angel
Location : venezuela
Height : 807 metres.

15406. Waterfall

Waterfall : tugela
Location : natal, south africa
Height : 410 metres.

15407. Waterfall

Waterfall : kukenaam
Location : venezuela
Height : 610 metres.

15408. Waterfall

Waterfall : sutnerland
Location : south island, n.z
Height : 589 metres.

15409. Waterfall

Waterfall : takkakaw
Location : british columbia
Height : 503 metres.

15410. Waterfall

Waterfall : ribbon (yoesmite)
Location : california
Height : 491 metres.

15411. Waterfall

Waterfall : upper yosemite
Location : california
Height : 436 metres.

15412. Waterfall

Waterfall : gavarnie
Location : south-west france
Height : 421 metres.

15413. Waterfall

Waterfall : vettifoss
Location : norway
Height : 366 metres.

15414. Waterfall

Waterfall : widows' tears (yosemite)
Location : california
Height : 357 metres.

15415. Waterfall

Waterfall : stubbach
Location : switzerland
Height : 300 metres.

15416. Waterfall

Waterfall : middle cascade (yosemite)
Location : california
Height : 227 metres.

15417. Waterfall

Waterfall : king edward viii
Location : guyana
Height : 259 metres.

15418. Waterfall

Waterfall : gersoppa
Location : india
Height : 253 metres.

15419. Waterfall

Waterfall : kaieteur
Location : guyana
Height : 251 metres.

15420. Waterfall

Waterfall : skykje
Location : norway
Height : 250 metres.

15421. Waterfall

Waterfall : kalambo
Location : trnzania-zambia
Height : 426 metres.

Fact
The largest stamp was issued by China and measured 210 x 65 mm      .. More >>