Fact Book

Vitamin : a (retinol)
Occurrence : cod-liver oil, liver, kidney, milk products, butter, yolk, as provitamine a in carrots
Lack : growth stop, night blindness
Daily need : approx. 1 - 5mg.

15370. Vitamin

Vitamin : b1 (thiamin)
Occurrence : wheat germs, wholemeal cereals, peas, heart, pork, barm, oatmeal, liver
Lack : heavy muscle,nerve disturbances, tiredness, dyspepsias, dropsy, cardiac insufficiency, cramps, paralyses, prickle
Daily need : approx. 2mg.

15371. Vitamin

Vitamin : b2 (riboflavin)
Occurrence : milk products, meat, wholemeal cereal, cheese, eggs, liver, sea-fish, green leafy vegetables, whey powder
Lack : (rarely) skin inflammation, brittle nails, anaemia, callus attrition
Daily need : approx. 2 mg.

15372. Vitamin

Vitamin : b3(niacin,nicotine acid)
Occurrence : barm,peanuts,peas,liver,poultry,fish, lean meat
Lack : skin and mucosa inflammation, headache, trembling, vertigo, sleep disturbance, depressions, feeling of prickle and deafness in limbs
Daily need : 13-16mg.

15373. Vitamin

Vitamin : b5 (pantothen acid)
Occurrence : liver, vegetable, wheat germs, asparagus, crabs, meat, sunflower cores, pumpernickel
Lack : nerve malfunctions, bad healing of wounds, early turning grey, weakened immune system
Daily need : approx. 10 mg.

15374. Vitamin

Vitamin : b6 (pyridoxin)
Occurrence : bananas, nuts, wholemeal products, yeast, liver, potatos, green beans, cauliflower, carrots
Lack : (rather rarely) intestine problems, bad skin, tiredness, rough corners of the mouth
Daily need : approx. 2 mg.

15375. Vitamin

Vitamin : b7 (biotin, vitamin h)
Occurrence : liver, cauliflower, champignons, wholemeal products, eggs, avocado, spinach, milk
Lack : states of exhausting, skin inflammations, muscular pains, hair loss, nausea
Daily need : approx. 0,5 mg.

15376. Vitamin

Vitamin : b9 (folic acid, vitamin m)
Occurrence : liver, wheat germs, cucurbit, champignons, spinach, avocado
Lack : anaemia, digesting disturbances, disturbances of hair -, bone and cartilage growth
Daily need : approx. 160 mic g.

15377. Vitamin

Vitamin : b12 (cobalamin)
Occurrence : liver, milk, yolk, fish, meat, oysters, quark, barm
Lack : aenaemia, nerve disturbances, nervous disturbances, changes in the lung and the spinal marrows
Daily need : approx. 5 mic g.

15378. Vitamin

Vitamin : c (ascorbic acid)
Occurrence : dogroses,sea buckthorn,citric fruits,potatoes,paprika,tomatoes,collard,spinach,radish
Lack : gum-bleed,tiredness,joint pain and headache, bad healing, lack of appetite, scurvy
Daily need : app 75-200mg.

15379. Vitamin

Vitamin : d (calciferol)
Occurrence : cod-liver oil, liver, milk, yolk, butter, sea fish, herring, champignons, avocado
Lack : bone curvature and softening, increased infection sensitivity, amyasthenia
Daily need : approx. 5 mic g.

15380. Vitamin

Vitamin : e (tocopherole)
Occurrence : sunflowers -, corn -, soja and wheat germ oil, nuts, flaxseed, salsify, peperoni, collard, avocado
Lack : (rarely) amblyopia, tiredness, amyotrohia, dislike, reproduction problems
Daily need : 10 - 30 mg.

15381. Vitamin

Vitamin : k (phyllochinone)
Occurrence : eggs, liver, green collard, green vegetable, bulbs, oatmeal, kiwi, tomatoes, cress
Lack : high doses of vitamin a and e work against vitamin k.
Daily need : approx. 2 mg.

15382. Volcano

Volcano : ojos dei saldo
country : argentina-chile
date of last notified eruption : 1981- steams.

15383. Volcano

Volcano : guallatiri
country : chile
date of last notified eruption : 1960

15384. Volcano

Volcano : cotopaxi
country : ecuador
date of last notified eruption : 1975

15385. Volcano

Volcano : lascar
country : chile
date of last notified eruption : 1968

15386. Volcano

Volcano : tupungatito
country : chile
date of last notified eruption : 1964

15387. Volcano

Volcano : popocatepetl
country : mexico
date of last notified eruption : 1920- steams.

15388. Volcano

Volcano : nevado del ruiz
country : colombia
date of last notified eruption : 1985

15389. Volcano

Volcano : sangay
country : ecuador
date of last notified eruption : 1976

15390. Volcano

Volcano : klyuchevskaya sopka
country : russia
date of last notified eruption : 1974

15391. Volcano

Volcano : purace
country : colombia
date of last notified eruption : 1977

15392. Volcano

Volcano : mauna loa
country : usa
date of last notified eruption : 1978

15393. Volcano

Volcano : tacana
country : guatemala
date of last notified eruption : rumbles.

15394. Volcano

Volcano : cameroon mt.
country : cameroon
date of last notified eruption : 1959

15395. Volcano

Volcano : erebus
country : antarctica
date of last notified eruption : 1975

15396. Volcano

Volcano : rindjiani
country : indonesia (lombok)
date of last notified eruption : 1966

15397. Volcano

Volcano : pico de teide
country : spain
date of last notified eruption : 1909

15398. Volcano

Volcano : semeru
country : indonesia (java)
date of last notified eruption : 1976

15399. Volcano

Volcano : nyirangongo
country : zaire
date of last notified eruption : 1977

15400. Volcano

Volcano : mt. etna
country : italy
date of last notified eruption : active.

15401. Volcano

Volcano : mt. unzen
country : japan
date of last notified eruption : 1991 (after 200 yrs).

15402. Volcano

Volcano : mt.pinatubo
country : philippines
date of last notified eruption : 1991 (after 600 yrs).

15403. Volcano

Volcano : barren island (andaman)
country : india
date of last notified eruption : active.

15404. Volcano

Volcano : tajumulco
country : guatemala
date of last notified eruption : rumbles.

15405. Waterfall

Waterfall : angel
Location : venezuela
Height : 807 metres.

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